Exercise | Keep Fit with Pilates Classes.

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Testimonials

Pilates is a great way to develop all round postural awareness & to keep fit. Under Lenka’s sensitive and challenging exercise programmes I have derived enormous benefits to my physical and psychological well-being.

James

Monks Risborough

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"Eighteen months ago, a ten minute walk to the shops was becoming an uncomfortable exercise chore. Last week, I completed the second ten mile stage of the Thames footpath - a feat I would have been unable to contemplate before undertaking Pilates keep fit exercise lessons with such a professionally minded and accomplished teacher as Lenka.

She has focused on the areas that were causing me the most difficulty with my mobility and encouraged me to practice a variety of exercises that have enabled me to become more flexible. My posture has improved, my whole sense of well-being is enhanced and I feel a great deal more self confident. Lenka has truly been an inspiration."

Delia Shaw

Princes Risborough

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Exercise Locations What is Pilates
Pilates Exercise
Keep Fit
Bicester Locations Pilates Classes Bicester

The benefits of Pilates

• Relaxation
• Co-ordination
• Alignment
• Stamina
• Concentration
• Centering
• Breathing
• Flowing movements
• Exercise
• Keep Fit

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Pilates for the elderly

Pilates can be a beneficial exercise for the elderly and those wishing to help prevent or treat Osteoporosis, Arthritis and back pain. My oldest client (so far) is 81.

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Pilates after birth

Pilates helps address pelvic floor weakness and flattens the deep lower abdominal wall that is so hard for women to tone after delivery.

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Private Classes

Lessons in the comfort of your home can be arranged for £25 for 1 or even 2 people if you want to split the cost. Exercising one to one or in a small group allows the instructor to give you their full attention so that the class is personalised to your specific needs as a result progression tends to be faster. Private tuition gives you ultimate flexibility to choose your class time and exercise location. Please 'Contact Me' for further details

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About Me (Lenka)

I am a level 3 qualified Pilates Instructor. I also have qualifications teaching exercise to music, aqua-aerobics, Body Balance and Body Jam. I have been teaching since 2005 in various sport centres and village halls in Buckinghamshire and Oxfordshire.

I enjoy teaching Pilates as much as I enjoy practising it myself, I find I can relate to clients individual requirements and get a lot from seeing their progression over the weeks, months and even years.

What is Pilates? What are Pilates Exercises

Pilates is a non aerobic body conditioning method which has been practiced for over 80 years. Targeting the deep postural muscles that help to stabilize the spine. Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.

Many physical therapists advise to practice Pilates to help improve body awareness and general health.

Pilates Excersise will:

Group Mat-Work classes (All levels welcome) Keep Fit

These classes focus on matwork based Pilates, blocks and rollers are sometimes used during the exercises

Stewart Hall, Little Kimble

Tuesdays	10:30am - 11:30am
	12:00am -1:00pm
Wednesdays	4:45pm - 5:45pm
	6:00-7:00pm
Classes cost	£5.50
First trial class	£5

Charndon Village Hall, Charndon (Bicester Region)

Mondays	6:30pm - 7:30pm
	7:45pm - 8:45pm
Thursdays	10:00am - 11:00am
Classes cost	£5
First trial class	£4

Exercise Mats are available to borrow for exercise at the trial class.

Trial classes and regular classes need to be booked in advance as numbers are limited, please contact me to reserve your place.

Unlike other fitness regimes, Pilates needs to be taught as a course and treated more as something you are studying for yourself than as just an "exercise class".

The course usually runs in 6 week blocks and must be paid in full at the trial lesson or at the first class

Keep Fit with Pilates:- More Information or Book your place

If your require further information or just a chat about what Pilates and I can offer you. Then please feel free to use my 'Contact Me: Pilates Exercise Class Booking' page on this website, or call me direct.

Regards.

Lenka

Bicester Pilates Contact Me