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Pilates & You

Lessons in the comfort of your home, personalised excesises focused on your specific needs can help you progress faster.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a new body"

How fit do I need to be to practise Pilates?  Do I need to do other activities aside from Pilates?  Find out how general fitness relates to you when praticing Pilates...

Starting a new activity can be a daunting experience, here's what to expect and what to bring with you to make the most of your first class...

There are endsless benefits to practising Pilates, improved coordination, fitness, balance, flexibility, as well as injury recovery and prevention, discover how it can benefit you, now...

The philosophy of Pilates focuses in training the body and mind to work together toward the goal of overall fitness, improving strength, mobility and flexibility...

It is true that Pilates is very popular with women, but there is nothing about Pilates that makes it more for women than for men.

Help address pelvic floor weakness and flatten the deep lower abdominal wall that is so hard for women to tone after delivery.

Regularly practising Pilates is a great way to make you feel good about yourself and your body as you mature. There is no greater preparation for later life than regular Pilates practise.