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Pilates & You

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a new body"

How fit do I need to be to practise Pilates?  Do I need to do other activities aside from Pilates?  Find out how general fitness relates to you when praticing Pilates...

Starting a new activity can be a daunting experience, here's what to expect and what to bring with you to make the most of your first class...

There are endsless benefits to practising Pilates, improved coordination, fitness, balance, flexibility, as well as injury recovery and prevention, discover how it can benefit you, now...

The philosophy of Pilates focuses in training the body and mind to work together toward the goal of overall fitness, improving strength, mobility and flexibility...

It is true that Pilates is very popular with women, but there is nothing about Pilates that makes it more for women than for men.

Lessons in the comfort of your home, personalised excesises focused on your specific needs can help you progress faster.

Help address pelvic floor weakness and flatten the deep lower abdominal wall that is so hard for women to tone after delivery.

Regularly practising Pilates is a great way to make you feel good about yourself and your body as you mature. There is no greater preparation for later life than regular Pilates practise.

Pilates Classes at Stewart Hall, Little Kimble

Lenka´s Little Kimble Classes are the longest running regular classes, established in early 2007.  Stewart Hall is a traditional village hall with a cosy welcoming atmosphere.  There are plenty of off road parking spaces as well as  recently refurbished facilities.

Location

Station Road (A4010), Little Kimble, Buckinghamshire, HP17 0XN. [directions] [map]

Class Times

Tuesdays 10:30am-11:30am
12:00am-1:00pm
Wednesdays 4:45pm-5:45pm
6:00-7:00pm
Classes cost £5.50
First trial class £5.00

Book a Class

Trial classes and regular classes need to be booked in advance as numbers are limited to a maximum of 13 people per class.  Please use the contact form to reserve your place or request more information.

You can borrow a mat for you trial class.

Payment

Unlike other fitness regimes, Pilates needs to be taught as a course and treated more as something you are studying for yourself than as just an "exercise class".  The course usually runs in 6 week blocks and must be paid in full after the end of the trial lesson either by cash or cheque made payable to "Lenka Scotton". If you are unable to attend a class an alternative session may be offered, space permiting. Contact me in advance to find out. 

If your require further information or just a chat about what Pilates and I can offer you. Then please feel free to use the contact page on this website, or call me direct on 01869 277835 or 07986 582768.

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